In our classes we use pushing hands (Tui Shou) training in a live, free-style manner to train grappling skills, controlling the opponent in close quarters, and setting up throwing and locking techniques. Throughout we train to employ taiji principles of Yin and Yang, softness, following, adhering, continuity, and rejecting brute force in favour of skilled technique – tactics which are difficult to maintain when in a competitive situation.

The photo set below (photography by Steve Musselwhite) illustrates a session involving Pushing Hands training, capturing some moments where the class members are both searching for and exploiting weaknesses in their opponents’ defence.