Taijiquan, a traditional Chinese Martial Art , is believed to have originated from the Daoist tradition, distinguishing itself from the majority of other Kung Fu styles, which have roots in the Buddhist tradition.

The objective is to become ‘fighting fit’, which necessitates good health and a naturally balanced body, incorporating the well-being of the mind. Frequently, the primary barrier to this lies in needless tension, both physical and mental. The mind governs the body, exerting a positive influence when functioning in its natural state but leading to negative outcomes when affected by stress, fear, or needless tension. Hence our training focuses on eliminating this unnecessary tension.

Taijiquan is a gravity-based exercise and as such is dependent on a balanced natural composure while excess tension usually works in opposition to this balance and composure.

Taiji can be translated as ‘the supreme ultimate’ or ‘the great polarity’ and is represented in the familiar yin yang symbol. At the core of Daoist Taiji philosophy lie these universal forces composed of the harmonious powers of yin and yang. ‘Chuan or quan’ means fisted hand, boxing or combat; Taijiquan means supreme ultimate boxing or combat representing a martial art grounded in these principles of yin and yang.

Taijiquan emphasises technique, balance, ease and sensitivity skills. Taiji is suitable for practitioners of all ages and can be approached both as a martial art for self-defence and also as a exercise system focused on the Taiji hand form, fostering health and calm.